Tuesday, March 02, 2010



Fat Tuesday (Sort of)


Height - 5' 10"
Weight - 169 Lbs. (This is going well))
Weight Goal - 157 Lbs. (Effectively...on the moon, or if I cut off an appendage)

OK, I give up. I actually had a really good day on the scale earlier this week (166 Lbs.) then I ballooned back up just before Fat Tuesday weigh in. Damn! I'm never gonna make weight for the frickin' bike race at this rate. I did read one thing in Matt Fitzgerald's book Racing Weight that I took to heart. He says that your body doesn't tell you that it's full until 20 minutes after it has reached capacity. The way I interpret this is that you should jam as much food in your mouth as you can within a period of twenty minutes, before your body can shut the party down! This goes along with grandfather's saying about car accidents:

"Studies show that most car accidents occur within a mile of your house...so when I leave the house, I just DRIVE LIKE HELL to get away from it!"

Another thing I took to heart was Fitzgerald's suggestion to take fish oil, in some form. I am old, I have joint pain, I think I may even "the Arthur-itis," I try to get my Omega-3s wherever I can. Now, I eat sardines a couple times a week (generally), but it's tough. I'm often not in the mood for them and you definitely don't want to eat them any time close to when you're going to be exercising. I was at Trader Joe's the other day and I saw they had Salmon Oil on the shelf and it was cheap, so I grabbed some, figuring this would be the solution to my intermittent desire for sardines. It was...sort of.

I took the first pill the other day before a ride. About fifteen minutes in it started backing up on me. The instructions on the pills do say to take with food and I had not heeded this advice. I don't eat in the morning if I'm riding for less than an hour. That fish pill was in my gut, washing around in a puddle of orange juice, next to my multi-vitamin. Ah, I can taste it now....

You know it was like? It was like opening a can of sardines, dumping out the sardines, and then tilting your head back, opening your mouth, tipping the can sideways, and letting all that thick, sardine-chunk-filled oil just cascade into your mouth.

Each reeking-of-dead-aquatic-things-breath cut through my minty fresh toothpaste mouth; making my eyes water as I let out an audible: "Oogh."

Maybe when they say: "Take with food," they mean: "Take this wretched, disgusting little capsule of pureed fish guts, place it carefully in a ground beef patty, top it with sharp cheddar cheese, wrap it in a bacon weave shell with hot dog head, legs and tail, forming an edible turtle-sculpture.

That ought to mask the taste. And even if it doesn't do the trick, it'll be a tasty way to try.



"It's cool. It's an all purpose shape--a box."

Could be anything inside.

5 comments:

Toby said...

Thom, Try Omega-3 gummies.
www.nordicnaturals.com
Even though they're made for kids, I bet you could man up for them.

There's nothing worse than burping up that fish flavor.

Mookie said...

Thom,

The "new" data suggests that krill oil is the way to go:

http://altmedicine.about.com/od/herbsupplementguide/a/krilloil.htm

Haven't tried it yet, but keeping fish oil in freezer has cured fish burps.

Cheers,

AC

Steve S said...

I bet if you wash it down with a Chelada you won't notice the fishy burps.

My 7yr. old son who loves fish, salmon in particular, tried biting into one of them. I don't think he'll ever do that again.

I started taking them when I go to bed. If I am burping in my sleep, I'm not noticing it.

the original big ring said...

dear gwad . . . I love bacon turtles. i've never had them, but i know i love them

"sucks to your as-mar (asthma) piggy" - from the original movie version of Lord of the Flies

BUT . . .substitute "diet" for "as-mar" in the above quote - I am telling YOU that clydesdale is where is it's at

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